Testing your fitness levels for soccer
Mar25

Testing your fitness levels for soccer

Soccer players are complete athletes. To maintain peak performance throughout an entire 90-minute game, soccer players work on every aspect of their physical capacity. The training covers endurance, speed, agility, strength, and flexibility. Here is a quick look at some of the targets for each aspect of fitness: Endurance The primary requirement for endurance is a good aerobic base. However, since a soccer players transitions from a...

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